At one point they rode for 30 miles and there was literally nothing - including nowhere to refill their water. They were advised to put plain water in their water bottle(s), and use it to squirt through their helmets and onto their clothing - in Dad's case, white things that look like and he calls long-johns. Mom claims that they're breathable-things-that-protect-from-sunburn that aren't actual long-johns. He had a hat-thingie (the technical term, of course) under his helmet that helped hold the water - said the whole evaporative cooling thing actually worked quite well, the water felt hot when squirted but as it hit the wind while moving it was an effective cooler. Their camel-backs held 65 oz, a 50/50 nutrient/water mixture. He drank two camel-backs during the 30 mile stretch of nothing, and probably drank about a gallon total at the two rest stops.
The other thing he said was neat was that the truck drivers out there are familiar with the tour, and would talk on their CB radios about where the group was - when trucks passed them, they'd honk their horns hello!
In terms of their daily schedule, it goes about like this:
- get up around 4:45; shower
- eat breakfast w/ group at 6
- get underway at 7:15; they can't leave before then at this point due to the angle of the sun until that time making it difficult for drivers to see the riders. Since I encouraged Dad to "not get hit by cars" before he left, this sounds like a good plan to us.
- ride till 3-4 pm
- get into the hotel. Eat lots so the muscles can absorb nutrients as efficiently as possible.
- shower/wash clothes in the shower
- fix up whatever needs done on the bike
- Road RAP - daily briefing on the next day's route, any problems with the route, dangers, etc
- eat dinner
- personal time - call home, use the internet, kick back
- most are in bed by 9 or 9:30 pm
1 comment:
Probably a wise choice to ride in the van for the first 32 miles. You say you are riding with a group. How big is the group you are riding with?
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